The Real Food ResetтДв by Dr. Neha Gupta is a practical 21-day guide designed to help busy people make better everyday food choices without extreme diets, complicated recipes, or unrealistic restrictions.
The guide explains how to understand ultra-processed foods, read supermarket labels, choose better convenience foods, build balanced meals, and make simple food swaps that fit into a busy lifestyle. It includes a 21-day reset program, UK supermarket meal plans, shopping lists, quick meal ideas, snack and breakfast swaps, and a daily scorecard to help build sustainable habits.
The core message is simple: eat more nutritious, minimally processed foods while keeping useful convenience foods in your routine.
Key Features
- 21-Day Real Food Reset
- Practical UK supermarket meal plans
- Easy breakfast, lunch, snack & dinner swaps
- Real-food shopping list
- 30-second supermarket label-checking guide
- Simple Real Food PlateтДв formula
- Food processing & ultra-processed food explained
- Healthy convenience-food strategies
- Daily progress scorecard
- Long-term habits for sustainable eating
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